actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single
actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single
actionfigurebody: Quads/Hamstrings Leg Extensions 5 Sets X 25 Reps Squats 5 Sets X 12 Reps Dumbbell Split Squats 5 X 10 Reps Each Leg Leg Press 5 Sets X 20 Reps Walking Lunges 3 Sets X 50 Steps Stiff Leg Deadlifts 5 Sets X 8 Reps Standing Single
